Saturday January 28, 2012
Finale WOD @ CrossFit Julia 1.0
Julia striking a pose at 1.0 right before we opened circa 2009.
With tears in our eyes and a smile on our face we say goodbye to our first home at CrossFit Julia 1.0
Thank you to all of our members, coaches, friends, and family for making this experience so special for us. We leave behind treasured memories and look forward to a new chapter on this extraordinary journey with all of you amazing folks in the CrossFit Julia community.
Beginning on Monday @ 6:30am all classes will be held at our new location at the following address:
1849 Cherry Street Unit 3
Louisville, CO 80027
We painted up a couple of signs that say "CrossFit Julia" we will place roadside outside of the new location to make sure everyone finds it okay. Just look for the two big wood walls outside in the back alley and you will know that you are in the right place :)
A glimps of CrossFit Julia 2.0
WOD
In teams of 4 for time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Grasshoppers (shin to forearm, right & left = 1 rep)
Jumping Squats
V-Ups
Pistols
Each team member starts on 1 of the 4 exercises
You will rotate as a team together when all members of the team complete all of their reps on their station.
MOD 1: Partial Pistols - go as low as you can go
