Friday January 27, 2012
HAPPY 1st BIRTHDAY JAELYN!! WE LOVE YOU!!
REMINDER: NUTRITION SEMINAR TOMORROW AT 11am for I AM CROSSFIT Challengers! Tate, Taren, Erin, and Julia are going to have great information for you! BE THERE!! Julia will also have her new paleo cookbook available for purchase/donation to Make a Wish Foundation at $10/book.
WOD
"Jaelyn"
3 Rounds for time:
Run 800m
10 Deadlift (275, 185)..... NO FLOOR MEANS NO DROPPING WEIGHT FROM THE TOP!
50 Jump Rope Double Unders
MOD 1: DL (225, 155)
MOD 2: DL (205, 145), 4x singles (jump, jump, jump, EXPLODE)
MOD 3: DL (185, 125), 4x Singles (jump, jump, jump, EXPLODE)
If the weather is snowy, replace the 800m run with 20 Burpees.
IF YOU DROP THE WEIGHT FROM THE TOP OF THE DEADLIFT, ADD A 20 BURPEE PENALTY.
