Thursday January 26, 2012
Results for the I AM CROSSFIT Team Challenge WOD will be posted tomorrow. We have a few PT clients that still need to complete the workout, so stay tuned! For those of you in the regular class, I will give you the average score of all the other participants if you were unable to make it in today. Good luck to all the teams!
Also, a BIG Congrats to Ashley for achieving her goal of linking 3 consectuive double unders and getting an RX on Cindy! We are so proud of you Ashley!
On another note, have you ever been criticized for short changing your full range of motion? Take a look at these photos. Don is 87 years old, has had both his knees replaced, and as some ankle issues.... and yes, he still gets his hips below his knees. Can you?
WOD
3 rounds for time of:
Run 150 meters
30 Lunges with a plate overhead (35, 25)
Run 150 meters
30 Weighted Sit-ups (35, 25)
Run 150 meters
30 Kettlebell Swings (53, 35)
Run 150 meters
30 Back extensions
MOD 1: Plate (25, 15), KB (35, 20)
Strength
Max Clean and Jerk
1-1-1-1-1-1-1
